Anonymous wrote:First two weeks can be a roller coaster for some people (but not everyone). if you feel “flat” after the trial period then absolutely switch to another SSRI. Lexapro was okay for me but made me a little drowsy. But Zoloft has been great. Even with the crappy initial side effects I felt better right away even though they say you don’t. I just had this little voice saying to keep going. That little voice has stayed with me and makes me feel much more like myself than without medication (where I’m a stressed out, irritable, angry person).
My pro tip is to quarter the pills to start. Take a quarter for however long you need to for the side effects to go away. Then go up to half. And take that amount until you feel ready to go up again. Just keep doing that until you’re at the full dose. (Each time you ramp up the side effects will be less or nonexistent, I’ve found. It’s that initial one that’s the hardest. But again, some people do great right away.)
When I went to a psychiatrist, that’s what she had me do. But every other doctor has been much less conservative with starting dosage. I’ve tried it that way too—but the side effects are just too much for me if I don’t ramp up super slowly.
Great advice here - start low and ramp up incrementally. Get the ok from your prescriber, though. I needed to take Lexapro in the evening when I began taking it 3 years ago although dosage said a.m. A function of my anxiety is that I’d awake with a horrible upset stomach, nervous, jittery feeling so got the ok to take in the evening. Generally my anxiety lessens as the day goes on and is lowest in the evening.
I got a short term rx for Xanax from my prescriber to counteract my anxiety about taking a medication to treat my anxiety (hilarious, right?) and that helped tremendously.
I’ll also plug EMDR therapy! EMDR has been a huge help in addressing some phobias, fears and traumatic experiences that likely led to my panic and anxiety disorder.
Daily exercise is key! Try yoga or meditation. You also need to get your heart rate up a bit - even walking on a treadmill for 15 min helps to get the jitters out.