Anonymous
Post 07/15/2024 11:40     Subject: De-bloating/slimming down in four weeks?
Intermittent fasting, stop eating 2-3 hours before bed, no alcohol, cut down on processed food
Anonymous
Post 07/15/2024 10:57     Subject: De-bloating/slimming down in four weeks?
And pineapple!
Anonymous
Post 07/15/2024 10:56     Subject: De-bloating/slimming down in four weeks?
Anonymous wrote:I quit drinking and my bloat disappeared 100%. My stomach is flat like I’m in my 20s/30s again and I didn’t think that was possible at 56.


Wow, how much were you drinking? Was it all bloat or did you lose actual fat?
Anonymous
Post 07/15/2024 10:55     Subject: De-bloating/slimming down in four weeks?
Anonymous wrote:Eat watermelon, in all seriousness. It’s a natural and effective diuretic.


Cucumbers too.
Anonymous
Post 07/14/2024 18:12     Subject: De-bloating/slimming down in four weeks?
Anonymous wrote:Eat watermelon, in all seriousness. It’s a natural and effective diuretic.


This
Anonymous
Post 07/14/2024 17:09     Subject: De-bloating/slimming down in four weeks?
Basically stop the hooch and the sugar. Problem solved.
Anonymous
Post 07/14/2024 16:28     Subject: De-bloating/slimming down in four weeks?
stop drinking anything other than water
Anonymous
Post 07/14/2024 16:24     Subject: De-bloating/slimming down in four weeks?
Anonymous wrote:Eat watermelon, in all seriousness. It’s a natural and effective diuretic.


So true!
Anonymous
Post 07/14/2024 16:10     Subject: De-bloating/slimming down in four weeks?
Do you eat a lot of salt?
Anonymous
Post 07/14/2024 11:25     Subject: De-bloating/slimming down in four weeks?
Asparagus..
Anonymous
Post 07/14/2024 11:12     Subject: De-bloating/slimming down in four weeks?
I quit drinking and my bloat disappeared 100%. My stomach is flat like I’m in my 20s/30s again and I didn’t think that was possible at 56.
Anonymous
Post 07/14/2024 11:04     Subject: Re:De-bloating/slimming down in four weeks?
If heavy eating and alcohol make you bloat- just avoid those between now and your trip. It doesn’t seem like you need to do anything special.
Anonymous
Post 07/14/2024 09:47     Subject: De-bloating/slimming down in four weeks?
Anonymous wrote:Eat watermelon, in all seriousness. It’s a natural and effective diuretic.

Good to know, thanks! Perfect time of year, too!
Anonymous
Post 07/14/2024 09:42     Subject: De-bloating/slimming down in four weeks?
Eat watermelon, in all seriousness. It’s a natural and effective diuretic.
Anonymous
Post 07/14/2024 09:40     Subject: De-bloating/slimming down in four weeks?
I am not overweight or looking to lose any weight, but I definitely hold on to bloat after not-so-great meals with alcohol. Last weekend we went out with friends and I swear, I’m still bloated from the event.

We just booked a spontaneous vacation, it’ll be pool/beach focused, and I’d like to de-bloat as much as possible before then.

Details: I do moderate cardio twice a day outside (run in the AM, bike in the PM) and sweat, 5 days a week.

Is there anything else I can do, other than upping water intake, watching sodium, and cutting carbs?