Anonymous
07/09/2024 17:49
Subject: What are your pre-workout snacks?
Handful of nuts
Anonymous
07/09/2024 17:41
Subject: What are your pre-workout snacks?
Anonymous wrote:glass of chocolate milk
This is actually great for after a hard workout or a strength workout.
Anonymous
07/09/2024 17:15
Subject: What are your pre-workout snacks?
Usually nothing.
If I know I'm low on fuel, half a banana or half a protein bar.
If I know I'm low on fuel, half a banana or half a protein bar.
Anonymous
07/09/2024 17:08
Subject: What are your pre-workout snacks?
A banana if working out first thing in the morning. If not, just eat as normal but workout 45-60’ after last eating.
Anonymous
07/09/2024 16:46
Subject: What are your pre-workout snacks?
I just had two Yasso bars before my workout. I hate that they are so expensive now.
Anonymous
07/09/2024 16:45
Subject: What are your pre-workout snacks?
glass of chocolate milk
Anonymous
07/09/2024 16:43
Subject: What are your pre-workout snacks?
Coffee. Maybe 1-3 Hershey Kisses.
I don't know how people workout with anything substantial in their stomach - ie, anything that takes up more than a 1/2 cup of volume.
I don't know how people workout with anything substantial in their stomach - ie, anything that takes up more than a 1/2 cup of volume.
Anonymous
07/09/2024 16:42
Subject: What are your pre-workout snacks?
I used to eat half a pb&j and a banana about an hour before. I don't want to feel anything in my stomach while working out.
Anonymous
07/09/2024 16:36
Subject: What are your pre-workout snacks?
A banana or 2 belvita breakfast biscuits (half a pack)
Anonymous
07/09/2024 16:29
Subject: What are your pre-workout snacks?
Half an apple with a tablespoon of nut butter
Anonymous
07/09/2024 16:26
Subject: What are your pre-workout snacks?
Protein shake if morning.
Greek yogurt and banana if afternoon/evening.
Greek yogurt and banana if afternoon/evening.
Anonymous
07/09/2024 16:15
Subject: What are your pre-workout snacks?
Anonymous wrote:I do this funky cocktail but it’s okay and supposed to be good for you. I generally don’t eat before a workout but fuel up on protein after.
1 tablespoon Apple Cider Vinegar (with the mother)
2 tbs of chia seeds
Fresh lemon juice (about1/2 a lemon or a whole)
1 tsp of honey
Mix and drink through a straw
Forgot to add -water!! You have to fill your cup up!
Anonymous
07/09/2024 16:14
Subject: What are your pre-workout snacks?
I do this funky cocktail but it’s okay and supposed to be good for you. I generally don’t eat before a workout but fuel up on protein after.
1 tablespoon Apple Cider Vinegar (with the mother)
2 tbs of chia seeds
Fresh lemon juice (about1/2 a lemon or a whole)
1 tsp of honey
Mix and drink through a straw
1 tablespoon Apple Cider Vinegar (with the mother)
2 tbs of chia seeds
Fresh lemon juice (about1/2 a lemon or a whole)
1 tsp of honey
Mix and drink through a straw
Anonymous
07/09/2024 16:12
Subject: What are your pre-workout snacks?
Mint water! Water with a drop of mint esssential oil or crushed mint from my garden - gives me extra stamina
Anonymous
07/09/2024 16:07
Subject: What are your pre-workout snacks?
What do you eat before a workout?
I was starving so I ate 2 turkey sausage patties, lol.
I was starving so I ate 2 turkey sausage patties, lol.