this simple prep is good with trout

https://www.delish.com/cooking/recipe-ideas/a19665918/oven-baked-tilapia-recipe/

I dust with flour, salt, and pepper and lightly pan fry, then make a lemon, garlic, butter, white wine sauce to go on top. It’s delicious.

I like trout done very simply. I usually lightly coat in flour, salt, pepper, paprika and some other spices. I then cook face down in a lightly olive oiled pan, then flip. Serve with fresh parsley and lemon slices.

I don't know that it's healthy, but trout cakes are delicious. There are lots of recipes online, here's a good summary of them.

https://honest-food.net/trout-cakes-recipe/

My DH wants to incorporate more fish into his diet. He’s been leaning heavily into salmon. I like salmon just fine but I really only want it once at month. I’d like to mix trout into the rotation.

Any recommended trout recipes?