Proteins: greek yogurt, cheese sticks, hard boiled eggs, Noka smoothie packs, nuggets packed in a small thermos, soup or chickpea pasta packed in a thermos, hummus/veggies, turkey/cheese sandwich.
Veggies: raw veggies of choice cut up in a Tupperware (baby carrots, cucumbers etc)
Fruit- this one is easy! Applesauce pack, apple slices, berries, a peach, cut up pineapple
Carb- small mini bagel with butter or cream cheese, veggie straws, cheese and crackers, granola bar, etc.