Favorite meat—flank steak with a Louisiana marinade (recipe below)
Favorite burger—Middle Eastern lamb patties.
https://www.epicurious.com/recipes/food/views/spiced-middle-eastern-lamb-patties-with-pita-and-yogurt-51237020
Favorite chicken—sate
https://www.recipetineats.com/thai-chicken-satay-peanut-sauce/
Favorite vegetable—asparagus with olive oil and salt only
Favorite starch—parboiled new potatoes cut in half then either eaten plain or with pesto
Louisiana Marinade
1 Tbl Worcestershire sauce
2 Tbl lemon juice
2 Tbl soy sauce
1 Tbl honey
1 Tbl Montreal steak seasoning
1 Tbl garlic
1 Tbl dijon mustard
Black pepper
3 Tbl Olive oil
Marinate flank steak 4 hrs minimum