Anonymous
06/05/2024 22:15
Subject: Dryland/Strength Trainers
Healthy Baller has trainers who work with swimmers and swim groups.
Anonymous
06/04/2024 12:37
Subject: Dryland/Strength Trainers
If there is a OneLife near you, explosive performance has youth groups and you can usually find a trainer who has experience with swimmers.
Anonymous
06/04/2024 11:55
Subject: Dryland/Strength Trainers
HS age. Club partners with a gym, but it seems more soccer focused.
Anonymous
06/04/2024 11:46
Subject: Dryland/Strength Trainers
Age? Our club offers it for all swimmers, but scaled for age/level (the 10&U group does a weekly Zoom dryland with air squats/squat jumps, burpees, core, etc.; the Senior group meets at a gym for weight training; etc.), and also offers Zoom yoga sessions.
Anonymous
06/04/2024 11:21
Subject: Dryland/Strength Trainers
DC wants to begin strength training to complement her swim training.
Any recommendations for trainers/programs? What are others doing for formal strength training? Is it part of your club program?
Any recommendations for trainers/programs? What are others doing for formal strength training? Is it part of your club program?