MayBug wrote:You have already tried sitting baths. But what about your diet? You should eat as much fibre-rich food as possible. I mean vegetables, fruit and wholemeal products. This helps to make your stools lighter and reduces the strain on your bowels. But since you've been struggling with this for a long time, you should see a doctor.
No, since yesterday. And I had watermelon for dinner and I take fiber supplements. I am very regular and hardly ever constipated. I wasn't constipated yesterday at all. Yesterday I was doing very hard labor in my yard though cleaning pavers on my knees and I guess squatting a lot, so maybe it is related. The pain radiates to my buttocks. I would much rather not go to a doctor for this. I am absolutely mortified.