I just stay hydrated. Apple sauce, ice pops, Vitamin Water, bone broth- those are my Sick Foods.

Listen to your body, but make sure you keep drinking, especially if you have a fever. Even a low grade fever can lead to dehydration if you’re not taking in enough fluids.

Drinking something like chicken broth would also give you some nutrients.

We give the kids popsicles to keep them hydrated when they’re sick and won’t eat or drink.

I Just listen to my body. My appetite comes back when I’m feeling better.

I managed to have a yogurt earlier just for the protein. I’m sick and have absolutely no appetite/hunger. Do you force eating or just listen to your body?