Anonymous
04/15/2024 11:32
Subject: Starting at 50
Walking is extremely good exercise. You might want to start by walking on the days you don't have the boot camp.
Anonymous
04/15/2024 11:25
Subject: Starting at 50
I've decided to get off the couch 
....BUT should I just walk (consistently) a month or two before I jump into a couch to 5K - which is my goal this summer or get right to it? I also recently started burn boot camp 3 days a week and the endorphins I feel after those work outs are AMAZING!
....BUT should I just walk (consistently) a month or two before I jump into a couch to 5K - which is my goal this summer or get right to it? I also recently started burn boot camp 3 days a week and the endorphins I feel after those work outs are AMAZING!