Washington Running Club has some of the nicest people - all ages and abilities welcome. They are best known for their all comers runs on Sunday mornings in Georgetown.
https://www.washrun.org/
Now that I work from home, I am looking for a weekday running partner in NW DC, ideally near Peirce Mill. Over 45, 10 min mile pace. A 30-40 min run workday mornings around 8:30 with company would be fantastic.