Anonymous wrote:Frittata - Eggs and whatever veggies and meats you have.
Avocado Toast w/ tomato and fried eggs
Big salad - if you have salad greens and any veggies, top with canned tuna, hardboiled eggs, or sardines.
Pasta Puttanesca w/ tuna - Quick sauce of garlic, chili flakes, tomatoes, olives, capers, chopped tomatoes, can of tuna. Toss with pasta.
Bean and cheese quesadillas w/ salsa
Pasta fagioli - saute onions and garlic, add canned beans (an a bit of the liquid) and tomatoes, a bit or rosemary or sage. Add water and short pasta (or broken up spaghetti). Top with grated parmesan.
Lightly fried tuna!!!