I used to go to Alexandria myotherapy. Truth is for me, unless this was around a multi-day event, it’s good for the feels for a short time and that’s it. Your overall fitness is what’s going to matter for how well you absorb the training, and that takes a long time to develop.

Can you share any experience with sports massage? I am a guy who has been increasing exercise intensity and thought that sports massage might help. Any chains that specialize in this? I want to avoid women’s spa or any suspicious places