I just stick with a plain salad at most places—- at least I know it’s safe. I usually ask them to put whatever raw vegetables on that they have.

Anonymous wrote:Tru Food. That’s the name.

Worst food I've ever had at a restaurant.

These are really tasty

Anonymous wrote:Anything from that Dr Weil related restaurant in Bethesda. Can’t remember the name. Something kitchen?

True Food. Great place!

Seasons 52 has healthy options.

Tru Food. That’s the name.

Anything from that Dr Weil related restaurant in Bethesda. Can’t remember the name. Something kitchen?

Bibibop with a salad base, Shouk with a salad base, Rasa with a salad base for fast casual options. Go heavy on the anti-inflammatory veggies for each one.

Mediterranean restaurants - middle eastern, Greek, Turkish are usually good because there will be a lot of veggie options, legume dishes and lean proteins like fish or grilled chicken.

Very difficult since restaurants add much more salt than most home cooks. True Food has some options it is based on an anti- inflammatory diet.

Tatte salad

What about Moby Dick chicken with salad or Sweet Green.

Can anyone recommend takeout / restaurant meals that work ok for anti-inflammatory diets? Thank you!