Anonymous wrote:I go to every game. I show support regardless of my own feelings.
Avoidance is a terrible way to deal with anxiety disorder and actually contributes to it.
If you had a valid reason to not go fine but I’m too anxious… nope.
Google it if you can’t read this
https://www.washingtonpost.com/wellness/2023/06/16/avoidance-not-anxiety-patterns-strategies/