Anonymous
Post 02/09/2024 22:33     Subject: Re:I’ve been in a three day slump
Drink a lot of water, try to eat a fruit or vegetable, go for a short walk, have a shower, and make a plan for tomorrow remembering that it is a new day.
Anonymous
Post 02/09/2024 22:27     Subject: I’ve been in a three day slump
It is mid February behavior.
Anonymous
Post 02/09/2024 22:15     Subject: I’ve been in a three day slump
Anonymous wrote:Are you me? Same here. Let’s both do better tomorrow!!


Ok planning on it, thanks pp
Anonymous
Post 02/09/2024 22:15     Subject: I’ve been in a three day slump
Anonymous wrote:These three days are done. Tomorrow make sure to (1) shower; (2) walk outside for 30 minutes; and (3) call a friend.


Thanks pp!
Anonymous
Post 02/09/2024 22:15     Subject: I’ve been in a three day slump
Anonymous wrote:Don't you have work or kids?



Yes and no
Anonymous
Post 02/09/2024 22:15     Subject: I’ve been in a three day slump
Anonymous wrote:I've had a similar week, OP, and reading your post actually roused me to get up and do a 10 minute workout video, take a shower, and make a salad for dinner.

Sometimes you just need a jump start. Thanks for giving me mine.


Thanks PP. I’m feeling so guilty about letting these days just go by me but I’ll try to make tomorrow better
Anonymous
Post 02/09/2024 22:14     Subject: I’ve been in a three day slump
Anonymous wrote:You need help. This is not normal behavior. Drink some water; go for a walk; take a shower.


I’ve been drinking water and showering every day. I’m just immobile otherwise lol
Anonymous
Post 02/09/2024 20:42     Subject: I’ve been in a three day slump
I've had a similar week, OP, and reading your post actually roused me to get up and do a 10 minute workout video, take a shower, and make a salad for dinner.

Sometimes you just need a jump start. Thanks for giving me mine.
Anonymous
Post 02/09/2024 20:36     Subject: I’ve been in a three day slump
Don't you have work or kids?

Anonymous
Post 02/09/2024 20:33     Subject: I’ve been in a three day slump
You need help. This is not normal behavior. Drink some water; go for a walk; take a shower.
Anonymous
Post 02/09/2024 19:29     Subject: I’ve been in a three day slump
Are you me? Same here. Let’s both do better tomorrow!!
Anonymous
Post 02/09/2024 19:24     Subject: I’ve been in a three day slump
These three days are done. Tomorrow make sure to (1) shower; (2) walk outside for 30 minutes; and (3) call a friend.
Anonymous
Post 02/09/2024 19:15     Subject: I’ve been in a three day slump
Anonymous wrote:Give yourself grace. You can exercise and not eat crap tomorrow or Sunday. Maybe get out and go for a walk. Meet up with a friend. Good luck.


Thank you pp
Anonymous
Post 02/09/2024 18:59     Subject: I’ve been in a three day slump
Give yourself grace. You can exercise and not eat crap tomorrow or Sunday. Maybe get out and go for a walk. Meet up with a friend. Good luck.
Anonymous
Post 02/09/2024 18:56     Subject: I’ve been in a three day slump
Barely have moved. Sat on the couch, scrolling on my phone and eating and watching TV. I’ve showered and done some laundry but that’s about it. It sounds nice I know but I just feel like it was a waste of my time when I could’ve been productive and exercised and didn’t eat crap. How do you pull yourself out of these ruts?