Anonymous wrote:NP and ask your dr for a DEXA scan - bone density test. It’s painless and similar to getting an X-ray; you recline on a table and get propped up with wedges.
I found out I had osteopenia at 42 and then dx with osteoporosis at menopause at 48. I take Fosamax once weekly.
As a result of finding out early, my siblings got DEXA scans; our parents had osteoporosis and now my older brothers (59, 60) and my sister (50) have osteopenia.
Clearly a familial link here. I walk with a weighted vest and do hard surface walking.
What are the weighted vest and hard surface walking supposed to accomplish?