Anonymous
Post 02/01/2024 17:08     Subject: working out
You shouldn’t be walking/running every day if you’re just starting out. Your body needs a day of rest between walks/runs. Alternate walki
G/running with lifting light weights or something less me yoga or Pilates. Probably gentle yoga since you’re starting to exercise. GL!
Anonymous
Post 01/31/2024 21:04     Subject: working out
No. Not normal at all. Unless you were sprinting at Usain Bolt speed for a sustained time.
Anonymous
Post 01/31/2024 10:14     Subject: Re:working out
No, it's not normal.
Anonymous
Post 01/31/2024 10:13     Subject: working out
Just walking? What is your heart rate when you are on the tread? maybe move to the elliptical.
Anonymous
Post 01/30/2024 18:33     Subject: working out
Maybe you ate too close to your workout time? Or are dehydrated?
Anonymous
Post 01/30/2024 17:54     Subject: working out
Joined a gym and feeling sick and nauseous the first few days of walking/running on the treadmill. Do you think this is a normal reaction of getting back to working out after a long time?