Anonymous
Post 01/22/2024 13:13     Subject: Exercise and work
Anonymous wrote:Early morning. I get up at 4:30am, start my workout at 5, shower/breakfast at 5:45/6am and off to work at 6:45/7am.


Are you exhausted? What time do you go to bed?
Anonymous
Post 01/22/2024 13:06     Subject: Exercise and work
Early morning. I get up at 4:30am, start my workout at 5, shower/breakfast at 5:45/6am and off to work at 6:45/7am.
Anonymous
Post 01/22/2024 13:00     Subject: Re:Exercise and work
7:30-8:30am - then I have to be online by 8:30
Lunch hour - then eat lunch while working afterwards
5-6pm in the winters (hell, sometimes 4:30-5:30 when it gets dark super early), and 6-7pm in the summers when it's still hot/sunny at 5pm
Anonymous
Post 01/22/2024 12:58     Subject: Exercise and work
Early mornings. I get to the gym at 5am. If getting up early is too tough during the week then only do it a few days a week and hit in on the weekends too. I find mornings are best because, other than sleep, there are no excuses and nothing to get in the way.

Anonymous
Post 01/22/2024 12:51     Subject: Exercise and work
With your schedule I will try working out at home at home from 5-6am.

Anonymous
Post 01/22/2024 12:48     Subject: Exercise and work
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:Do you have kids?


Sorry I see you wrote dcs.

Can you give us your schedule? Ages of kids? Do you have a partner?


I have teens. They are busy so I see them 6-7 and we have breakfast together which is important to me and I like to be home when they leave for school. I wah but I HAVE to be working from 8-5 with a 30 min break, there is no leaving my desk. Then I typically have to make dinner, pick up one of them, go to a game if there is one, do chores...I could theoretically go after 8pm some days, but by that time I am fried.


Baby steps. Use the 7-8 window. Work out from 705-735 from home. Walk/run or lift. Once you have locked that in then come back and we’ll give you more suggestions.
Anonymous
Post 01/22/2024 12:46     Subject: Exercise and work
Has to be first thing in the am. Wake up as early as you can and just make it happen. Lay out everything the night before.
Anonymous
Post 01/22/2024 12:45     Subject: Exercise and work
Early morning, before work. I'm a teacher and there's no way exercise is happening after work - I'm exhausted.
Anonymous
Post 01/22/2024 12:44     Subject: Exercise and work
Anonymous wrote:
Anonymous wrote:Do you have kids?


Sorry I see you wrote dcs.

Can you give us your schedule? Ages of kids? Do you have a partner?


I have teens. They are busy so I see them 6-7 and we have breakfast together which is important to me and I like to be home when they leave for school. I wah but I HAVE to be working from 8-5 with a 30 min break, there is no leaving my desk. Then I typically have to make dinner, pick up one of them, go to a game if there is one, do chores...I could theoretically go after 8pm some days, but by that time I am fried.
Anonymous
Post 01/22/2024 12:42     Subject: Exercise and work
Early morning. It's the only way. End of day is a mess.
Anonymous
Post 01/22/2024 12:42     Subject: Exercise and work
I have flexibility now, but I used to wake up at 5AM so I could be back from working out by the time the rest of my family got up at 6:30. It's a great way to start your day, once it's a part of your routine.
Anonymous
Post 01/22/2024 12:40     Subject: Exercise and work
First thing in the morning usually. This strategy is called paying yourself first.
Anonymous
Post 01/22/2024 12:38     Subject: Exercise and work
Anonymous wrote:Do you have kids?


Sorry I see you wrote dcs.

Can you give us your schedule? Ages of kids? Do you have a partner?
Anonymous
Post 01/22/2024 12:37     Subject: Exercise and work
Do you have kids?
Anonymous
Post 01/22/2024 12:36     Subject: Exercise and work
If you have a full time, no flexibility job, when do you work out? I find that I don't have the energy at all. After work I need to cook, I am with dcs...