Anonymous wrote:I have a friend who runs every single day. On bad weather days but also in the winter when its super dark in the AM, she goes to a gym with an olympic type track.

Sick

With The icy conditions on the sidewalks, it might not be the ideal time for you to start outdoor running. Temps are fine but ice is not. I run In the streets on days like today but these are routes I take every single day and I know where the slick spots are and low traffic areas.

The suggestions in this thread are helpful for winter running temps but I might wait a few days to start until after the ice melts.

temperature is fine. Dress in light layers - but start off a little chilly because you WILL warm up.

I ran all through high school in cold cold temps (massachusetts). The ice IS a problem, though, so be very wary.

I have a friend who runs every single day. On bad weather days but also in the winter when its super dark in the AM, she goes to a gym with an olympic type track.

I know too many people who’ve gotten severe injuries from falls on ice to even think about it until everything is melted.

I ran in the snow monday, but not bothering going out again until the ice is gone. I start out with ear covers, a head wrap, and gloves, but the head wrap and gloves come off after I'm warmed up. I'm surprised how much I still sweat in the cold. I wore a shell Monday and regretted it - was a soggy wet mess inside it once I took it off mid-run.

I run better in the winter and the cold temps don't bother me. I warm up very quickly once I'm running. I ran on the treadmill today because I will not risk falling on ice to get my mileage in. Hoping to do a long run this weekend and will try to find a place where roads are completely clear.

Snow is fine - snow is great traction, and provides great cushion for your joints. Slow down, and it's lovely and comfortable.

Ice... don't mess with it.

Just the cold? No big deal - layer up, and wear things you can remove as you get warm. But I am someone who will still sweat running when it's 20 degrees.

Anonymous wrote:Any other tips? I'm waiting for it to warm up a bit. Hurry up sun!

Cover your ears and your hands. Invest in a good cold weather running jacket and heavier leggings (I have a special one of each that I only pull out for sub-35 degree runs) And enjoy! You’ll warm up in no time.

Anonymous wrote:Any other tips? I'm waiting for it to warm up a bit. Hurry up sun!

I was the first PP. I did 4 miles on neighborhood streets this morning. Temps were fine. I Wore fleece leggings, long sleeve running shirt, vest, hat and gloves (which I removed). It’s fine on the neighborhood streets w/ low traffic. I avoided main roads bc every car speeding by was kicking up the road chemicals.

I run outside in winter, and actually have a low temp threshold of 23 degrees F. As others have said, the ice is the main concern. I used to run when it was icy out and fell 2 different times (yes, didn't learn the 1st time). The 1st time I twisted an ankle and couldn't run for about 3 weeks, the 2nd time I bruised my tailbone and was out for a month. Now, in my 50's I've come to the conclusion that it's not worth it, so I no longer run during icy weather. Be safe!

Any other tips? I'm waiting for it to warm up a bit. Hurry up sun!

Like PP said, it's the condition of the sidewalks/running paths that determine whether it's safe. We are unlikely to get temperatures that would make it unsafe to be outside, especially when you're moving.

The temps don’t bother me but the ice is a problem. I couldn’t run today bc so many sidewalks weren’t consistently cleared where I was. I’m going to a low-traffic neighborhood tomorrow to run in the streets.

I have never run outside in this temperature. I will go on my treadmill or cross train but I’m so bored of the tread.

When do you determine it’s safe to go out after ice/snow like this?