Anonymous
12/27/2023 20:17
Subject: If only giving up one for weight loss: bread or sugar?
Whichever one you eat more of.
Anonymous
12/27/2023 20:15
Subject: If only giving up one for weight loss: bread or sugar?
Bread is sugar (ie carbohydrates). So, you need to cut out both. Eat protein and low carb veggies instead.
Anonymous
12/27/2023 19:53
Subject: If only giving up one for weight loss: bread or sugar?
I'd say added sugar. I wouldn't worry about the natural sugar in berries or other fruits.
Anonymous
12/27/2023 19:43
Subject: If only giving up one for weight loss: bread or sugar?
Anonymous wrote:Does anyone see a difference giving up alcohol (wine)?
No but I don’t drink a lot, so it didn’t make much difference. DH lost 10 lbs in a few weeks.
Anonymous
12/27/2023 16:17
Subject: If only giving up one for weight loss: bread or sugar?
Anonymous wrote:Does anyone see a difference giving up alcohol (wine)?
Yes. I saw a 20lbs difference.
Anonymous
12/27/2023 16:17
Subject: If only giving up one for weight loss: bread or sugar?
Anonymous wrote:I know both can lead to weight loss, but which would lead to weight loss more quickly?
The answer to this question is “yes.”
Anonymous
12/27/2023 16:16
Subject: If only giving up one for weight loss: bread or sugar?
Does anyone see a difference giving up alcohol (wine)?
Anonymous
12/27/2023 16:09
Subject: If only giving up one for weight loss: bread or sugar?
Sugar, unless you're including natural sugars in that (ie, fruit). In that case, keep ALL the fruit (bananas, oranges, apples... everything) but ditch the bread.
Anonymous
12/27/2023 14:17
Subject: If only giving up one for weight loss: bread or sugar?
Sugar.
And with your bread, first, agree with the above re sourdough.
Second, there is a saying: "put clothes on your carbs"
or maybe it's "no naked carbs!"
It means, before you go for the carb, have some protein or fat or anything, so when you eat the carb, it isn't the only thing going into your system. It's to slow down and temper the insulin spike.
And with your bread, first, agree with the above re sourdough.
Second, there is a saying: "put clothes on your carbs"
or maybe it's "no naked carbs!"
It means, before you go for the carb, have some protein or fat or anything, so when you eat the carb, it isn't the only thing going into your system. It's to slow down and temper the insulin spike.
Anonymous
12/27/2023 14:12
Subject: If only giving up one for weight loss: bread or sugar?
Alcohol!
But between the two, the answer is sugar. I would not do that though because when I deprive myself of sugar I tend to think more about food in general and thinking about food leads me to eat more. I gained weight when I cut sugar for six weeks. I think bread is easier to give up, especially if you’re eating lots of vegetables and good fats.
But between the two, the answer is sugar. I would not do that though because when I deprive myself of sugar I tend to think more about food in general and thinking about food leads me to eat more. I gained weight when I cut sugar for six weeks. I think bread is easier to give up, especially if you’re eating lots of vegetables and good fats.
Anonymous
12/27/2023 13:54
Subject: If only giving up one for weight loss: bread or sugar?
Sugar big just remember fruits are good for you. We need more fruits and veggies.
Cakes, cookies, chocolate, sugar in coffee etc should be what u give up or cut down on
Cakes, cookies, chocolate, sugar in coffee etc should be what u give up or cut down on
Anonymous
12/27/2023 13:53
Subject: If only giving up one for weight loss: bread or sugar?
Easy: sugar.
And if you love bread, think about sourdough -- it is a fermented food and better for blood sugar than regular bread.
But you need real sourdough, made with a starter. Lots of sourdough at the grocery store is just regular yeast bread flavored to have that sour taste -- and that won't help.
And if you love bread, think about sourdough -- it is a fermented food and better for blood sugar than regular bread.
But you need real sourdough, made with a starter. Lots of sourdough at the grocery store is just regular yeast bread flavored to have that sour taste -- and that won't help.
Anonymous
12/27/2023 13:52
Subject: If only giving up one for weight loss: bread or sugar?
Sugar. I mean who eats that much bread lol?
Anonymous
12/27/2023 13:49
Subject: If only giving up one for weight loss: bread or sugar?
Sugar. No question.
Anonymous
12/27/2023 13:45
Subject: If only giving up one for weight loss: bread or sugar?
I know both can lead to weight loss, but which would lead to weight loss more quickly?