I mostly read books without tables. When they do have them, I don't use them at all. Some books don't even have chapters, or they're titled, not numbered. Why do you need chapters? Books have natural rhythms and break points. It's not obligatory to follow a table of contents and chapter layout... this is the beauty of art. There are few rules.
I'm concerned about your memory, OP. Even with inattentive ADHD and a busy parent schedule, I can navigate and orient myself in a book without tables or chapter designations.