Anonymous
11/16/2023 12:27
Subject: Re:Favorite quick high protein meals?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Toast with peanut butter
please tell me this is a joke. Peanut butter is not a good source of protein.
It is the same amount of protein as two eggs.
It’s only 8grams but you get a ton more calories and fat too.
Anonymous
11/16/2023 12:05
Subject: Re:Favorite quick high protein meals?
Anonymous wrote:Anonymous wrote:Toast with peanut butter
please tell me this is a joke. Peanut butter is not a good source of protein.
It is the same amount of protein as two eggs.
Anonymous
11/16/2023 12:04
Subject: Favorite quick high protein meals?
I found chicken nuggets/bites similar to chick fil a at Costco.
8 mins in the air fryer. Super easy and high protein if you don’t like cooking/meal prep
8 mins in the air fryer. Super easy and high protein if you don’t like cooking/meal prep
Anonymous
11/16/2023 12:01
Subject: Favorite quick high protein meals?
Anonymous wrote:Boil some chicken legs. Salt it and put it in the fridge. Eat 1-2 a day. Heat it up in the microwave if needed. Drink the broth.
Yikes, protein not punishment!
Anonymous
11/16/2023 11:40
Subject: Re:Favorite quick high protein meals?
Anonymous wrote:Toast with peanut butter
please tell me this is a joke. Peanut butter is not a good source of protein.
Anonymous
11/16/2023 11:03
Subject: Re:Favorite quick high protein meals?
Toast with peanut butter
Anonymous
11/16/2023 11:01
Subject: Favorite quick high protein meals?
Do you have an instant pot? Poached chicken breasts in the instant pot is ridiculously easy. Just slice and then add to everything.
Protein shakes - I like bananas, ice, water, and chocolate collagen protein powder.
hardboiled eggs
Protein shakes - I like bananas, ice, water, and chocolate collagen protein powder.
hardboiled eggs
Anonymous
11/16/2023 10:49
Subject: Favorite quick high protein meals?
Boil some chicken legs. Salt it and put it in the fridge. Eat 1-2 a day. Heat it up in the microwave if needed. Drink the broth.
Anonymous
11/10/2023 22:27
Subject: Favorite quick high protein meals?
Eggroll in a bowl is a quick, healthy dinner - mostly ground pork (I've been known to sub ground turkey) and a bag of coleslaw mix (chopped cabbage
Anonymous
11/10/2023 13:12
Subject: Favorite quick high protein meals?
Quinoa and lentils or quinoa and beans instead of rice and beans .
Greek yogurt with berries and chia seeds or nuts .
Cheese and olives
Hummus
Tuna and avocado
Chicken salad
Greek yogurt with berries and chia seeds or nuts .
Cheese and olives
Hummus
Tuna and avocado
Chicken salad
Anonymous
11/10/2023 10:45
Subject: Favorite quick high protein meals?
Grain bowls. Pick what you like, e.g., farro, lentils, quinoa, chickpeas, greens, nuts, cheese, avocado, roasted sweet potato, apples, grapes, chicken, pepitas, sunflower seeds, balsamic vinaigrette. You can make big batches of the grains to last a few days and you can change up the other ingredients each time to prevent it from feeling monotonous.
Anonymous
11/10/2023 10:29
Subject: Favorite quick high protein meals?
Lentil soup.
Salad with chicken.
Salad with chicken.
Anonymous
11/10/2023 10:29
Subject: Re:Favorite quick high protein meals?
Egg white omelet
Anonymous
11/10/2023 10:03
Subject: Favorite quick high protein meals?
Prepare a batch of hard boiled eggs ahead of time so you can just reach in the fridge and grab as needed.
Sliced, grilled chicken. Prepare a few ahead of time, slice, then grab 3-4 oz as needed.
Cottage cheese and fruit.
Ready to pour protein drinks.
Sliced, grilled chicken. Prepare a few ahead of time, slice, then grab 3-4 oz as needed.
Cottage cheese and fruit.
Ready to pour protein drinks.
Anonymous
11/10/2023 09:07
Subject: Favorite quick high protein meals?
Going to the gym now and want to meal prep. I absolutely hate cooking, so any quick high protein recipes would be great.