Time to get your ducks in a row and lawyer up, hon.

- obligatory DCUM response.

Ick. I agree, OP. Total turnoff.

Anonymous wrote:It would help if he gained some muscle there but it’s a lot of genetics. Push-ups and chest presses for sure, lots of variations! And chest flies.

This.

And losing weight.

If he doesn’t like weights, power yoga is great for chest/pecs/arms. So many chaturanga -> up dog transitions! And it’s fun. You could do it together.

But with age, unless his diet and exercise (esp. weights) aren’t 100% he’ll still have them. And even if they are 100% they could still be present and sag.

Doesn’t hurt to get in shape t see what happens.

It’s from the garbage your husband eats

His name was Robert Paulsen.

It’s called barbell compound movements.

OP this is often (not always) due to an imbalance in hormones, too much estrogen and not enough testosterone.

And to the poster who said "gross" - you're childish and rude.

It's NOT genetic. It's from plastic in our food.

Do NOT say anything to your husband. Or go to the relationship forum and share your concerns. Your DH can post this himself on diet/exercise forum.

I know a guy who had surgery for that.

It would help if he gained some muscle there but it’s a lot of genetics. Push-ups and chest presses for sure, lots of variations! And chest flies.

No there are no moob fat exercises or any others kind of targeted location fat loss exercises.

You can build muscle targeted, and you can burn fat overall.

Needs to lose weight which is super easy with discipline as a man absent some special condition.

Same. But for DH, it's also genetics. His dad has it. Our 18 yr old DS has a tiny one even though he's pretty thin. But, it'll get bigger if they gain weight.

DH knows he has it, but not much he can do about it other than surgery. His big belly is also a turnoff, but he has lost some weight.

Gross 🤮

I feel bad but I find it to be such a turnoff. It’s 90+% a weight thing, but also I think he could do some targeted exercises that would help….right? When he was thinner he didn’t have this problem. He doesn’t work out but IF he ever does anything it’s biking or walking - no weight training. I haven’t specifically mentioned the man boobs but we’ve talked about him wanting to be more active / get in shape - he basically said sure, pick some short videos / routines and we can start doing them at night. What could he do at home that would help this area? I feel bad but I really am just repulsed by it