Anonymous wrote:
Anonymous wrote:Thanks Pps. The older friends in our circle all moved to 55+ when they hit around that age. That’s one age related reason I ask and all the flights of stairs I’ve seen listed here on DCUM seem to be a pain for other people. Is it worth the purchase or stay, retire, move to 55+. We are downtown. 2 teens and will be empty nesters in 2 years.
I find this so counterintuitive, although I know it's a very common way of thinking and living in the US. If you are fit now, then you should not stop just because you turn 55 or hit retirement. Going up and down stairs is tremendous for agility and balance as we age, it falls under the category of NEAT activities. The last thing you should be doing as you get older is living in a one story house, unless you are disabled obviously.
For anyone wondering NEAT activities stands for "Non-Exercise Activity Thermogenesis".
NEAT is the energy expended for everything we do that is not sleeping, eating or sports-like exercise.
It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting... and I agree with the PP, NEAT activities are what's going to keep you feeling younger and agile than most of your friends the same age, well into your 80's.