Low iron? You just have to force yourself to exercise. The more you do it the easier it gets. Takes a few weeks to get into a routine

Need to take some supplements for energy and app suppressant.
Ideas?

48F. Have gained 30 pounds in last 10 years.
I’m just so exhausted and fatigued all the time - I need something to help get me going.

Have been to doctor. Not officially peri-menopausal.

Ideas?