Great work!

40yo woman who worked out in fits and starts from 33-39yo bc of 3 babies. Never really got in good fitness between them. Started orange theory about 8mo ago and steadily improved my treadmill paces. Today I did my 30 second sprints at 11mph and felt like I could have kept going another 10 seconds. I have never ever run that fast in my life, even when I was training hard for half marathons in my 20s. Just feeling proud that I can get to that speed despite feeling past my prime most of the time!