Anonymous wrote:Did you not know how big you were before the scan?

At 4’11 and 123 she definitely looks pudgy but not obese. I’m 5’1 and when I weighed 120 in college it looked terrible. Op should probably get down to 105-110. Which sounds low but again she is 4’11.

Good thing you know OP. Time to move your diet toward nutritious Whole Foods and build some muscle.

So you have a BMI of 25. That’s not too bad.

Anonymous wrote:I am 4’11 and 123 lbs.

I’m horrified. Most of it is in my trunk.

Visceral fat, the deadliest kind. You are an example of the many normal weight people who will likely develop metabolic disorder and NAFLD despite appearing on the surface to be fit and healthy.

Conversely 20% of obese people are metabolically healthy and will live regular lifespans in relative health.

It’s way more complex than fat bad slender good, calories in calories out.

If you care about your health I highly recommend the books and videos of Dr. Robert Lustig.

Anonymous wrote:Wait how did you go and get one?

There are several places in the DC area that do them for a fee.

Girl, good news - you have plenty of ways to improve from here!

62.5. Lbs lean mass

Anonymous wrote:Did you not know how big you were before the scan?

What’s your muscle mass %, PP?

Anonymous wrote:Did you not know how big you were before the scan?

No. I look a little chubby, not obese!

So basically you have low muscle mass? Seems that’s an easy thing to work on. It’s fun building muscle and doesn’t take too much effort.

Did you not know how big you were before the scan?

Anonymous wrote:Wait how did you go and get one?

I found a clinic that does them.

Wait how did you go and get one?

I know the feeling. Honestly, you are so lucky to know this information. Take a moment to acknowledge that you have the resources and thought to get this scan. Put a plan together and chip away. This is your first data point.

I am 4’11 and 123 lbs.

I’m horrified. Most of it is in my trunk.