I eat a lot of pickled, low/no calories things in quantities that a lot of people would not be okay with. Think half a jar of pickles in a sitting, a 12 oz of kimchi in six days, a can of V8 5/7 days a week. Of course, I can only pull this off because I have a baseline low normal blood pressure. I can't say I really recommend it, but it's what I do.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:People are making it so much harder than it needs to be. I lost 40lbs while eating a bagel most days for lunch. Portion control, no nighttime snacking and you can get there. Just eat normal food because the more important thing is a sustainable diet for a lifetime of heath.

+1

You can lose weight am million different ways, but the question is how misrable you want to be in the process and how sustainable will it be for the log run.

+2

I've lost 15 pounds in three months by upping my steps and cutting back on consumption while not eliminating anything from my diet - still have a cocktail, still have a cookie but nothing in excess.

Of course, just hearing about a salad blended with milk and water may have curbed my appetite for the remainder of the day.

+3

Eat everything in moderation, and move more. It's the key to successful and sustainable weightloss.

I went to the gym, took a hard HIIT class. Had some watermelon for breakfast. Walked to run a few errands. Ate a bit of ice cream for lunch. Am going to have a giant, massive salad (in a mixing bowl, all for me. Not in a blender) for dinner.

That sounds cray cray.

What abomination are you writing about? Poisoning yourself to lose weight? Take an hour and half walk and eat in moderation.

Anonymous wrote:

Anonymous wrote:People are making it so much harder than it needs to be. I lost 40lbs while eating a bagel most days for lunch. Portion control, no nighttime snacking and you can get there. Just eat normal food because the more important thing is a sustainable diet for a lifetime of heath.

+1

You can lose weight am million different ways, but the question is how misrable you want to be in the process and how sustainable will it be for the log run.

+2

I've lost 15 pounds in three months by upping my steps and cutting back on consumption while not eliminating anything from my diet - still have a cocktail, still have a cookie but nothing in excess.

Of course, just hearing about a salad blended with milk and water may have curbed my appetite for the remainder of the day.

Anonymous wrote:People are making it so much harder than it needs to be. I lost 40lbs while eating a bagel most days for lunch. Portion control, no nighttime snacking and you can get there. Just eat normal food because the more important thing is a sustainable diet for a lifetime of heath.

+1

You can lose weight am million different ways, but the question is how misrable you want to be in the process and how sustainable will it be for the log run.

People are making it so much harder than it needs to be. I lost 40lbs while eating a bagel most days for lunch. Portion control, no nighttime snacking and you can get there. Just eat normal food because the more important thing is a sustainable diet for a lifetime of heath.

How would you feel about it? The foods don't stink, but let's just say they are an awkward combination. Like say you see a guy buy a salad and put it in the blender with water and milk? I've seen other things brought into work, and the weirdest thing is what they combine together.

But they all swear by it. I'm wondering if there are any weird combinations here?