Anonymous
Post 07/19/2023 22:55     Subject: How many hours a week do you exercise?
How do you not get bored out of your minds, or want to do other things? I do 2 hourlong classes a week and am trying to build up the desire to do a 3rd, but honestly, I'd rather sleep in after staying up late to read something good or tidy my house or....I don't know. Seriously, please explain it to me!
Anonymous
Post 07/19/2023 22:30     Subject: How many hours a week do you exercise?
Anywhere from 2-5. But I’m otherwise active in general. Clean my own house, do my own yard work, lots of basement laundry to be done, walking kids to and from school.
Anonymous
Post 07/19/2023 22:27     Subject: How many hours a week do you exercise?
None. Used to be 5’6” 120-125 but now as I near 50, crept up to 130 now 132. I need to start.
Anonymous
Post 07/19/2023 22:21     Subject: How many hours a week do you exercise?
2-3 tops.
Anonymous
Post 07/19/2023 22:18     Subject: How many hours a week do you exercise?
Where do you find the time???
Anonymous
Post 07/19/2023 22:06     Subject: How many hours a week do you exercise?
3-4 but that doesn’t include the 30-60 minutes of walking I do a say.
Anonymous
Post 07/19/2023 21:04     Subject: How many hours a week do you exercise?
Probably about 5. 30-60 high intensity intervals. 120 minutes of endurance type cardio on bike or running. 60 minutes of strength. And then some flex time for walking or extra strength or cardio depending on what I’m feeling that week.
Anonymous
Post 07/19/2023 20:53     Subject: How many hours a week do you exercise?
A lot - averaging 12. If I wasn’t training for anything, it would be much lower. When I’m doing random stuff it’s more like 5.
Anonymous
Post 07/19/2023 20:33     Subject: Re:How many hours a week do you exercise?
8-9 weekly, on some rare weeks maybe 3 hours more.
Anonymous
Post 07/19/2023 20:31     Subject: How many hours a week do you exercise?
About 5-6 hours a week
Anonymous
Post 07/19/2023 17:36     Subject: How many hours a week do you exercise?
6 hours of lifting. That includes rests between sets.

1-2 hours of light to moderate cardio.
Anonymous
Post 07/19/2023 17:22     Subject: How many hours a week do you exercise?
About 5-7 hours of cardio and strength (does not include walking, which I do at least a few days a week running errands around the neighborhood).
Anonymous
Post 07/19/2023 17:21     Subject: How many hours a week do you exercise?
Brisk walking 1.5 hrs 6 days per week, weights 20 min 3 times per week, erg 15 min twice per week
Anonymous
Post 07/19/2023 17:20     Subject: How many hours a week do you exercise?
Generally 5 hours a week.

I take 2 barre classes a week - 45 min class

I lift weights 3 times a week - 45 mins each time

I walk one day a week for 75 mins.
Anonymous
Post 07/19/2023 17:17     Subject: How many hours a week do you exercise?
I work out about 3-5 hours a week