Anonymous
06/29/2023 23:00
Subject: Best app for beginners
YouTube "scientific 7 minute workout"
Anonymous
06/29/2023 22:40
Subject: Best app for beginners
Hi - new poster here. I tried to scan a few pages to see if this has been asked, but didn't see it.
I'm mid-forties and I need to get into a routine. I need to start slow, like, run 10 minutes, and do 5 minutes of abs / pushups.
I want something that just tells me what to do every day.
Does this exist?
I'm mid-forties and I need to get into a routine. I need to start slow, like, run 10 minutes, and do 5 minutes of abs / pushups.
I want something that just tells me what to do every day.
Does this exist?