Anonymous
Post 06/14/2023 07:45     Subject: Started a diet last week, binged 3300 calories today
I am a binge eater and also had a massive binge yesterday.

This advice is helping me too.

Thanks
Anonymous
Post 06/14/2023 07:24     Subject: Started a diet last week, binged 3300 calories today
Anonymous wrote:You binged because you are undereating. This is why diets don’t work. You will keep binging if you keep dieting at the level that you are. Personally I do 250 calorie deficit and a very slow loss.


+1 I learned this the hard way as a teenage dieter. Stopped dieting and shed pounds permanently.
Anonymous
Post 06/14/2023 07:13     Subject: Started a diet last week, binged 3300 calories today
I’ve found the weight loss for busy physicians podcast helpful. I’ve lost 20 pounds very slowly over the last year. It’s mainly focued on how you think and your mental game. Less so on the food itself. I’m not a dr but I’m a type A person who needs a lot of logic and explanation for things.
Anonymous
Post 06/13/2023 20:02     Subject: Started a diet last week, binged 3300 calories today
https://www.fearlessmotivation.com/2017/01/25/never-ever-give-up/

I like some of the motivational speeches on youtube when I am struggling.
Anonymous
Post 06/13/2023 19:57     Subject: Re:Started a diet last week, binged 3300 calories today
It will be ok. Tomorrow is a new day. Start listening to the podcast Halfsize Me
Anonymous
Post 06/13/2023 19:55     Subject: Started a diet last week, binged 3300 calories today
You have value. Fail forward. Keep the momentum going. Goals are challenging and have ups and downs.

Keep pushing forward.
Anonymous
Post 06/13/2023 19:54     Subject: Started a diet last week, binged 3300 calories today
You binged because you are undereating. This is why diets don’t work. You will keep binging if you keep dieting at the level that you are. Personally I do 250 calorie deficit and a very slow loss.
Anonymous
Post 06/13/2023 19:52     Subject: Started a diet last week, binged 3300 calories today
It's okay. One day at time. Drink a lot of water.

Fresh start tomorrow.

Drink a lot of water tomorrow to flush out the salt in the fast food and cookies you ate today.

You will do fine. You can do this.
Anonymous
Post 06/13/2023 19:52     Subject: Started a diet last week, binged 3300 calories today
Tomorrow's a new day. Good job putting in the effort!
Anonymous
Post 06/13/2023 19:51     Subject: Started a diet last week, binged 3300 calories today
Okay! Thanks you guys. Clean slate tomorrow 👍
Anonymous
Post 06/13/2023 19:50     Subject: Started a diet last week, binged 3300 calories today
Anonymous wrote:Just keep trying OP. So what you binged today, start fresh tomorrow! That's how we all start out


👆
Anonymous
Post 06/13/2023 19:41     Subject: Started a diet last week, binged 3300 calories today
Just keep trying OP. So what you binged today, start fresh tomorrow! That's how we all start out
Anonymous
Post 06/13/2023 19:41     Subject: Started a diet last week, binged 3300 calories today
Bad idea. The way to make this sustainable is to go slow and make minor changes so you don’t end up with the binging. Weight loss will come in the long run with consistency.
Anonymous
Post 06/13/2023 19:40     Subject: Started a diet last week, binged 3300 calories today
I've heard occasional cheat days are good because it resets your metabolism after all the low calorie days. Don't stress, just get back to eating healthy tomorrow.
Anonymous
Post 06/13/2023 19:20     Subject: Started a diet last week, binged 3300 calories today
I’m totally going through all of the shame, guilt, etc. Like, I can’t even get through 1 week! Wtf is wrong with me?!

I seriously ate an entire sleeve of cookie and fast food today.

Trying to get back to it tomorrow, but I feel bad right now! Thinking about not eating as long as possible tomorrow to try to make up for it… good idea or not?