Anonymous wrote:8-9 hrs of sleep
3 hrs of cooking/eating
1.5-2 hrs exercise/cool down
30 mins-1 hr sex/physical pleasure
1 hr errands
2 hrs of community/socializing

4-6 hrs working max is what someone can do

As someone who works a solid 35hrs a week (im talking work hours not BS that adds time) I have to agree. Though I produce 7hrs of work a day I’d say only 4.5 are quality hours.

The problem is this works for some jobs and not others. If you do this for police, firefighters, teachers, sanitation workers, doctors, etc. then you need to sudddenly hire a bunch more of them.

Anonymous wrote:

Anonymous wrote:WHO is doing this daily?!

"30 mins-1 hr sex/physical pleasure
1 hr errands
2 hrs of community/socializing"

DAILY??? Nope.

Save time by combining them.

Anonymous wrote:WHO is doing this daily?!

"30 mins-1 hr sex/physical pleasure
1 hr errands
2 hrs of community/socializing"

DAILY??? Nope.

Save time by combining them.

Well duh. I think my health was fine when I worked full time and had a commute. But since kids? Not possible. There's just not enough time for exercise, sleep, socializing, downtime. There aren't enough hours in the day when you spend so many of them taking care of other people and work fulltime.

WHO is doing this daily?!

"30 mins-1 hr sex/physical pleasure
1 hr errands
2 hrs of community/socializing"

DAILY??? Nope.

5 hour work day is really more workable. I can do five hours and feel like I filled my time. More than that and I’m wasting someone’s time. Theirs or mine.

Anonymous wrote:8-9 hrs of sleep
3 hrs of cooking/eating
1.5-2 hrs exercise/cool down
30 mins-1 hr sex/physical pleasure
1 hr errands
2 hrs of community/socializing

4-6 hrs working max is what someone can do

Go work a gig job instead, then.

Anonymous wrote:Only if you are allowed to pay 1/2 of your bills

It does not have to be this way. Most jobs have tons of wasted time.

I agree OP. I have thought this my whole adult life. I have only had jobs that are flexible enough that I can still exercise. Not surprisingly, I don't make a lot but luckily I'm married. However I think my DH health is suffering because he works at a demanding in-person job with a 30 minute commute.

In other news, the sky is blue and water is wet.

Only if you are allowed to pay 1/2 of your bills

why does one require optimal health?

Everywhere that has experimented with 4 day work weeks has found health benefits

8-9 hrs of sleep
3 hrs of cooking/eating
1.5-2 hrs exercise/cool down
30 mins-1 hr sex/physical pleasure
1 hr errands
2 hrs of community/socializing

4-6 hrs working max is what someone can do