Anonymous
Post 05/09/2023 10:26     Subject: Nutrition help: Protein that’s not chicken or salmon?
Yes, other seafood, soybeans, eggs, yogurt, etc.

Also, if you make smoothies, add chia seeds as it's a good source of plant protein.
Anonymous
Post 05/09/2023 10:24     Subject: Nutrition help: Protein that’s not chicken or salmon?
Anonymous wrote:
Anonymous wrote:If you’re worried about the caloric content of beans and lentils something is wrong.


While they both have protein are not high protein sources relative to calories. Not saying there is anything wrong with them, but if you are say aiming for 100 g of protein it will take a lot o calories to reach that with beans.

OP- what about lean ground meats like turkey or beef? What about something like pork tenderloin?



+ 1. Plus other fish. And greek yogurt.
Anonymous
Post 05/09/2023 10:19     Subject: Nutrition help: Protein that’s not chicken or salmon?
Have you tried all the other types of fish? White fishes abound.
Anonymous
Post 05/09/2023 10:17     Subject: Nutrition help: Protein that’s not chicken or salmon?
Anonymous wrote:I see here that many people eat a lot of chicken and salmon to get their protein. I like salmon a lot but chicken not so much. I get tired of salmon easily. If I eat salmon twice a week and chicken once, what else can I eat for protein that is not red meat (I mostly avoid but would be willing to do 1x/week?) I love
Chickpeas and beans and lentils but probably can’t do more than once/week due to caloric content. Can seafood be an option? Fake meat? I just don’t want to burn out on salmon and I really have to force myself to eat chicken.


You can’t google this? List of foods high in protein?
Anonymous
Post 05/09/2023 08:47     Subject: Re:Nutrition help: Protein that’s not chicken or salmon?
I make tacos and chili with ground Turkey.
Anonymous
Post 05/09/2023 08:44     Subject: Nutrition help: Protein that’s not chicken or salmon?
Anonymous wrote:If you’re worried about the caloric content of beans and lentils something is wrong.


While they both have protein are not high protein sources relative to calories. Not saying there is anything wrong with them, but if you are say aiming for 100 g of protein it will take a lot o calories to reach that with beans.

OP- what about lean ground meats like turkey or beef? What about something like pork tenderloin?

Anonymous
Post 05/09/2023 08:40     Subject: Nutrition help: Protein that’s not chicken or salmon?
Shrimp or any fish other than salmon
Anonymous
Post 05/09/2023 08:32     Subject: Nutrition help: Protein that’s not chicken or salmon?
Protein heavy yogurt. Pea based protein powder, I use Huel.

Can you do some variety (marinaded, sauce, pan fried etc) of chicken that you may like?
Anonymous
Post 05/09/2023 08:19     Subject: Re:Nutrition help: Protein that’s not chicken or salmon?
Eggs

Turkey and ham

Shrimp, pork chops, pulled pork tacos
Anonymous
Post 05/09/2023 08:17     Subject: Nutrition help: Protein that’s not chicken or salmon?
I really do not understand your comments about beans and lentils. That is absolutely where you should be getting more of your protein. And eggs.
Anonymous
Post 05/09/2023 08:14     Subject: Nutrition help: Protein that’s not chicken or salmon?
Oh, just saw you said no red meat.

Lots of other seafood options. Cod. Halibut. Mussels. Crabs.
Anonymous
Post 05/09/2023 08:12     Subject: Nutrition help: Protein that’s not chicken or salmon?
Tuna? Steak? Pork? Lamb?
Anonymous
Post 05/09/2023 08:09     Subject: Nutrition help: Protein that’s not chicken or salmon?
If you’re worried about the caloric content of beans and lentils something is wrong.
Anonymous
Post 05/09/2023 08:09     Subject: Nutrition help: Protein that’s not chicken or salmon?
Tofu
Eggs
Anonymous
Post 05/09/2023 08:06     Subject: Nutrition help: Protein that’s not chicken or salmon?
I see here that many people eat a lot of chicken and salmon to get their protein. I like salmon a lot but chicken not so much. I get tired of salmon easily. If I eat salmon twice a week and chicken once, what else can I eat for protein that is not red meat (I mostly avoid but would be willing to do 1x/week?) I love
Chickpeas and beans and lentils but probably can’t do more than once/week due to caloric content. Can seafood be an option? Fake meat? I just don’t want to burn out on salmon and I really have to force myself to eat chicken.