Help me out. I never wore underwear with workout shorts and pants. But now I'm 40. 3 kids. And I find now when I woke out I pee a little or maybe my, er, crotch smells more and then I get so embarrassed.
So as a 40 year old should I be wearing underwear when I workout? This is like yoga pants, not gym shorts. Anyone wear period underwear for workouts even if you don't have period?