Anonymous wrote:I drink lots of sparkling water throughout the day (so I don’t think I’m dehydrated), but it doesn’t feel like a gassy type of bloat.
My diet varies from salad, oatmeal, quinoa, salmon and veg, sometimes a bagel or toast. It doesn’t seem to change the afternoon bloat.
I guess I can try an elimination diet. And avoid full length mirrors 😉
Anonymous wrote:Are you drinking enough water? Are you constipated? It could certainly be dietary (wheat? dairy? sugar?), but you'd have to do an elimination diet or something to figure that out.