Anonymous wrote:Venti black tea lemonade from Starbucks. Caffeine doesn’t normally quell my appetite in the least, but this drink does it. And doesn’t make me feel caffeinated; just awake. I normally overeat snacks, so it helps me. I might have a small serving of popcorn with it and that gets me through to dinner without any hunger pangs.

Meant to add: I get it “unsweetened”. The lemonade makes it sweet enough!

Venti black tea lemonade from Starbucks. Caffeine doesn’t normally quell my appetite in the least, but this drink does it. And doesn’t make me feel caffeinated; just awake. I normally overeat snacks, so it helps me. I might have a small serving of popcorn with it and that gets me through to dinner without any hunger pangs.

Lots of cottage cheese dip recipes online. The food processor smooths out the cheese chunks and add in lots of herbs and eat with cut up veggies. 1st recipe I found.

https://www.walderwellness.com/herbed-cottage-cheese-dip/

Fig bars
Cereal
Tuna salad with celery
Honey roasted cashews
Cut up cheese
Olives, roasted peppers, mushrooms, artichokes mix
Snacklins - low calorie veggie chips

Red pepper slices with hummus and feta
greek yogurt with granola/fruit
tortilla chips with feta dip
I'll get judged, but I keep a box of Uncrustables in my office freezer. They're 210 calories and filling enough to hold me over plus they're delicious.
tortilla with turkey and cheese
egg bites

I have a bowl of Greek yogurt and a protein bar in the afternoon

I make sure to eat fruit. Otherwise, I would essentially never eat it. So I do things like:

apple w/either peanut butter or a handful of nuts (raw, refrigerated hazelnuts fill me up the most for some reason)

slice of hard cheese and an apple

orange and a pack of seaweed

fruit smoothie w/whey protein powder if I'm really hungry

or popcorn w/nutritional yeast

And I keep a stash of these Awake Chocolate Bites -- or walk down to the store and buy just one -- because they're amazing, no added sugar, and somehow really filling. Yes Market sells them. https://awakechocolate.com/collections/bites/products/no-sugar-almond-sea-salt-dark-chocolate-bites

Almonds, cashews, raisins mix
Grape tomatoes
Clementine
Banana
Peanut butter on ritz

greek yogurt, high protein, low carb

Hard boiled eggs
Banana with peanut butter
Chia pudding with berries
Pickles
Olives
Edamame
Protein bar/shake

Fresh air-popped popcorn. I love it. That's the actual popper I have. You don't need to use oil, just add the kernels and stick it in the microwave for 2 minutes. If you get one just make sure it's FDA food grade silicone.

1. Handful of nuts
2. Bowl of fruit
3. Popcorn
4. cut up carrots, or bell pepper

Sometimes combine two of the above.

apple with almond butter
carrots with peanut butter
cucumber and snap peas and bell pepper with lebnah
cheese stick
small handful of almonds
yogurt

yogurt, cottage cheese, i like to eat a piece of fruit with a cheese stick and some pretzels, cut up veggies and hummus

I don’t eat breakfast (just can’t eat that early) so and typically lunch around 11/12. I’m often a little hungry between lunch and dinner, which is around 6. What are some good snacks to satiate me until dinner but that aren’t actual meals?