Anonymous
Post 02/26/2023 09:36     Subject: Re:Post Menopausal Women..what vitamins do you take?
B12, magnesium and vit D but only from Sept 21-March 21.

B12 because I was deficient and it gave me back some energy
Magnesium because it helps with my afib
Vit D because I become deficient in the dark half of the year

Anonymous
Post 02/25/2023 21:13     Subject: Post Menopausal Women..what vitamins do you take?
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:None.


Post 60? That's probably not a good idea. You likely need D and B12 just to start.


Even though there is no evidence they help?


They do, particularly with osteopenia, bone density. Most people are deficient in D and B12. Every dr I've had insists on it.
Anonymous
Post 02/25/2023 20:01     Subject: Post Menopausal Women..what vitamins do you take?
Anonymous wrote:
Anonymous wrote:None.


Post 60? That's probably not a good idea. You likely need D and B12 just to start.


Even though there is no evidence they help?
Anonymous
Post 02/25/2023 19:56     Subject: Post Menopausal Women..what vitamins do you take?
Why fish oil?
Anonymous
Post 02/25/2023 19:53     Subject: Post Menopausal Women..what vitamins do you take?
Anonymous wrote:D
Super B complex
Magnesium
Fish oil
Astazanthin & lutein gor eyes


also collagen powder
Anonymous
Post 02/25/2023 19:51     Subject: Post Menopausal Women..what vitamins do you take?
D
Super B complex
Magnesium
Fish oil
Astazanthin & lutein gor eyes
Anonymous
Post 02/23/2023 22:29     Subject: Post Menopausal Women..what vitamins do you take?
Women's 50+ multi (Nature Made)
Fish Oil (4000 mg daily)
Calcium (1200 mg daily)
Anonymous
Post 02/23/2023 21:46     Subject: Post Menopausal Women..what vitamins do you take?
vit D
400 mg magnesium glycinate
Omega 3
Flaxseed
Psysillum husk for fibre

Have a statin with calcium.

Probably need to add a multi
Anonymous
Post 02/23/2023 20:21     Subject: Post Menopausal Women..what vitamins do you take?
Multi, Vitamin D, Calcium
Anonymous
Post 02/23/2023 19:01     Subject: Post Menopausal Women..what vitamins do you take?
Fish oil daily
Trace mineral liquid drops daily
Black seed - actual seeds daily
Iodine - few drops daily
Homemade bone broth almost daily in winter
Occasional whey powder in a smoothie
Occasional beef collagen
Anonymous
Post 02/23/2023 18:54     Subject: Post Menopausal Women..what vitamins do you take?
Anonymous wrote:None.


Post 60? That's probably not a good idea. You likely need D and B12 just to start.
Anonymous
Post 02/23/2023 17:47     Subject: Post Menopausal Women..what vitamins do you take?
None.
Anonymous
Post 02/23/2023 17:45     Subject: Re:Post Menopausal Women..what vitamins do you take?
magnesium 400 mg
mega red
apple cider vinegar pill
lemon pill
immunity 24
Anonymous
Post 02/23/2023 17:00     Subject: Post Menopausal Women..what vitamins do you take?
D3 5000iu
K2 + MK7
Fish Oil
Magnesium Citrate
Anonymous
Post 02/23/2023 15:44     Subject: Post Menopausal Women..what vitamins do you take?
I take
1 multi
D3 2000IU
C
Magnesium
B Complex
COq10
D
B 12 once a week