Anonymous wrote:Yes, but it will be easier to do the math in your head if you think of taking the fiber # and multiplying by 5 and if carbs are at or below that result - you’re good. If something gives you 2 g of fiber per serving there should be 10g of carb total or less in the same size serving.

Thank you!!

Yes, but it will be easier to do the math in your head if you think of taking the fiber # and multiplying by 5 and if carbs are at or below that result - you’re good. If something gives you 2 g of fiber per serving there should be 10g of carb total or less in the same size serving.

Okay I obviously wasn't a math major so please be kind. I'm supposed to prioritize foods with a 5:1 carb to fiber ratio (or lower) . But what does this mean in practice?

I think it means if I divide carbs by fiber and the result is 5 or less, that's good. Right? So 15:12 is great?

????