Oatmeal
Spinach or kale
Banana
Frozen fruit (berry, mango, etc)
Protein powder
Water

Blend in Vitamix.

I’m not sure if this counts as a smoothie but: frozen strawberries or frozen peaches. Stick blender. That’s it.

Frozen cherries and another frozen fruit (alternating)
2 handfuls spinach
Almond milk
Vital Proteins collagen peptides
1 T ground flax
Dash of cinnamon

Frozen berries
Banana
Plain Greek yogurt
Splash of juice or milk
Grape Nuts for crunch

Yogurt
Banana
Frozen strawberries
Spinach
A little honey

Spinach turns it green but you don’t otherwise taste it at all.

Frozen cherries, frozen banana, almond milk, chocolate protein powder. Add spinach. You don’t taste it at all!

- Almond milk
- Frozen berries (mix of blueberries, strawberries, whatever I have on hand in the freezer)
- Chia seeds
- Honey

I've lately become a big fan of frozen pitaya (dragonfruit). It turns the smoothie a lovely electric pink color.

Lately I've been blending pineapple, ginger, fresh turmeric and a whole lemon (including peel) and then freezing. I will then add this to a smoothie with protein powder or yogurt or oat milk and other ingredients as desired. It's really yummy and super immune boosting.

Banana
blueberries or strawberries
yogurt
lactose free or almond milk
chia seeds
spinach

Anonymous wrote:Frozen banana
Chocolate or Vanilla almond milk
plain greek yogurt
scoop of peanut or almond butter sometimes
cinnamon
chia seeds

My son had this smoothie and variations for YEARS. Sometimes I added protien powder.

One avocado
One banana
One cup of organic chard
One apple
One cup of frozen berries
Chia seeds or flax seeds
Oat milk

Frozen banana
Chocolate or Vanilla almond milk
plain greek yogurt
scoop of peanut or almond butter sometimes
cinnamon
chia seeds

This does it for me -

1 banana
1-2 tbsp hemp hearts
1 tbsp cacao nibs
1 tbsp cocoa powder
Almond milk
1 tsp maple syrup

It is like a delicious shake. If you want it to last like a meal, add plain unsweetened full fat yogurt and/or nut butter.

I cup plain stony field yogurt
I frozen banana
1 TBS PB powder
1-2 Tsps cocoa powder

I would like to start having a smoothie for breakfast on the way to work. I’d love to hear about recipes that people really enjoy. Thanks.