Anonymous
02/27/2023 20:59
Subject: Relationship with food--resources
Are you depressed?
Anonymous
02/22/2023 15:24
Subject: Re:Relationship with food--resources
Were you hungry?
Anonymous
02/22/2023 15:20
Subject: Re:Relationship with food--resources
Anonymous wrote:I really used to struggle with this. I have found daily mindfulness meditation very helpful.
NP.. do you have one you recommend?
Anonymous
02/22/2023 13:43
Subject: Re:Relationship with food--resources
I really used to struggle with this. I have found daily mindfulness meditation very helpful.
Anonymous
02/21/2023 14:28
Subject: Relationship with food--resources
I've developed an unhealthy relationship with food. I was out having a drink with a friend on Saturday night and all I could think about was going home and eating. This is a relatively recent thing and I'm ashamed. I was never like this before and I'm not sure why this started and what to do about it. Are there any books that anyone can recommend? Is this something I should address in therapy? Is there a particular kind of therapy?