Weight lifting, especially bench press. My boobs stayed proportionately the same size when I lost around 5 pounds (I'm short), but then I started weight lifting and lost another cup. Went from a 32E to a 28E to a 28DD.

But they are a bit deflated, especially the few weeks before ovulation/first few days after my period. Mostly like there is a little room to grow in there, if that makes sense. I was looking at the bras I love and saw that most of the reviewers were saying they were perfect for women who have breastfed...I haven't breastfed lol. But the weightlifting helps keep them simultaneously held up. I don't really need to wear a bra for support, I mostly just wear it because it feels weird not to and makes them look fuller.

I'm expecting they'll become enormous if I get pregnant, since fat cells don't disappear, they just get smaller.

Anonymous wrote:You can flatten your boob and make it floppy but you can't "reduce the size".

Make it floppy? You mean by losing weight overall? I don't want floppy boobs (not OP). How can I avoid that? Perhaps strengthen chest muscles for breast lift?

Anonymous wrote:Maybe but no guarantee. I’ve lost 50 pounds and haven’t lost any breast volume, just decreased my band size

Good to hear!

You can flatten your boob and make it floppy but you can't "reduce the size".

When I lose weight my breast size shrinks, but every body is different. You can’t spot reduce/pick where weigh will come off.

Weigh loss is also mostly diet not exercise.

Maybe but no guarantee. I’ve lost 50 pounds and haven’t lost any breast volume, just decreased my band size

Only with weight and fat loss did my breasts reduce, though building up chest and muscle overall can help provide more lift.

Anyone successfully reduce breast size with exercise? If so, how did you do it?