Anonymous wrote:kids this age don’t just go to bed later and sleep later. Set him up for success by keeping bedtime the same time every night.Anonymous wrote:OP here. I’ll try the Hatch light, it looks like it could really help.
DS’s bedtime during the week is at 7:30 and he’s asleep by 8. On the weekends, he stays up later since he doesn’t need to wake up early for school. Last night, he went to bed around 9/9:30 and still woke up at 6am. I may have to resign myself to his earlier wake times but now he’s ready for a nap when that’s usually 12 for him. Just made him an early lunch and he’ll be asleep by 11 I’m sure.
Anonymous wrote:Drop the nap or cap it at an hour max. And don’t offer nap so early. You’ll reinforce that early morning wake.
kids this age don’t just go to bed later and sleep later. Set him up for success by keeping bedtime the same time every night.Anonymous wrote:OP here. I’ll try the Hatch light, it looks like it could really help.
DS’s bedtime during the week is at 7:30 and he’s asleep by 8. On the weekends, he stays up later since he doesn’t need to wake up early for school. Last night, he went to bed around 9/9:30 and still woke up at 6am. I may have to resign myself to his earlier wake times but now he’s ready for a nap when that’s usually 12 for him. Just made him an early lunch and he’ll be asleep by 11 I’m sure.
Anonymous wrote:You can try the clock but really I think expecting a 3 year to sleep until 9 am is unrealistic. What time does he got to bed? When my DD was 3, 6 am felt luxurious. She went to bed at 8 and was up at 5.