Anonymous
Post 01/08/2023 22:01     Subject: Re:End of first work week of year checkin -- how is it going?

Congratulations! Days become months so keep at it.

Doing good - slow and steady dropping the weight. Down 25lbs with another 25lbs to go.
Anonymous
Post 01/06/2023 10:25     Subject: End of first work week of year checkin -- how is it going?

I set a goal for myself to go on the elliptical for 30 minutes and do 20 minutes of strength training every morning before starting work (I work from home). Yes, I know its not enough but its more than I was doing and I will likely increase as I get more stamina. So far I made it 3 of 4 days (I had an early meeting yesterday). Feeling proud and like I can actually stick to it.

How is it going for everyone else?