adjustable dumbells are worth the cost. If you want to do any sort of lower body work you need heavier weights and if you really want to get stronger you need a variety of weight options.


Just be careful to never drop the bowflex weights as you can break them.

I used to have a set of neoprene covered weights that I liked. I’m considering adjustable weights like Bowflex. What are the pros and cons of each? I’m on a tight budget so cost is a consideration. What hand weights do you recommend?