Eat clean and supplement with protein powder. Huel makes some great tasting options.

If it comes it a box or a bottle, 99.9% chance they don’t need it.

I would argue against nuts and cheese. Too much fat.
Easy, quick protein in Oikos protein yogurt, Jerky.
Easy protein muffins:
Coat pan coconut oil
1/4 c rolled oats
Few banana slices
8-10 blueberries (frozen)
Cinnamon
Chia seeds
Mix lightly then pour in egg white till it soaks in and covers.
Bake 350 for 20 minutes. Very filling.

PP- Not cooked cheese, just regular cheese.

Glucose goddess on Instagram. I eat hard boiled eggs cooked cheese and nuts as snacks.

Various jerkies. Sadly the delicious Tanka Bar is gone leaving only those lying jerks at Epic.

Cheese

Veggies with a high protein dip (cottage cheese in lieu of part of the mayo, for example)

Nuts and nut butters

Brama beans are good but an acquired taste a bit.

Nuts

Fairlife chocolate shake. Hard boiled eggs. Cheese sticks.

Anonymous wrote:My teen's doctor said they need to lose weight due to a health concerns. We spent over $100 on snacks and cereals from Whole Foods that were really not tasty. Looking for any suggestions of foods high in protein and low in sugar....

Cereals are not good, even the healthy ones. Skip them entirely. Problem solved. Start cooking real meals.

Anonymous wrote:I like plain Greek yogurt with Trader Joe’s green goddess seasoning as a decadent dip for veggies. Good luck to your child!

This is a great idea. Green goddess sauce is easy to make in the food processor.

Also — I make salads with tons of romaine, original vegan boca burgers (70 calories, 13 G protein), 2 eggs, apples and a little garlic expressions dressing from Whole Foods. Under 450 calls and a huge, high protein meal.

I like plain Greek yogurt with Trader Joe’s green goddess seasoning as a decadent dip for veggies. Good luck to your child!

Anonymous wrote:Just eat healthy meals. No need for snacks.

+1 unless she’s playing a physically intense sport, no need for snacks. If necessary, a piece of fruit after school with a small handful of nuts would be healthier than any processed junk.

Just eat healthy meals. No need for snacks.

Don't give them crap, processed "high protein" foods. They're still young enough that you can influence their eating habits.

Cheese, nuts, nut and seed butters, greek yogurt, grilled chicken. make a big pot of stew with tons of veggies, beans, and turkey or chicken.

I like Quest protein chips. I buy them on Amazon

My teen's doctor said they need to lose weight due to a health concerns. We spent over $100 on snacks and cereals from Whole Foods that were really not tasty. Looking for any suggestions of foods high in protein and low in sugar....