There is no such thing as free foods it is just WW way of assigning morality to food.

Free foods still have real calories that can stunt weight loss attempts. You have to learn to limit yourself. I avoid the “free” foods.

I you eat a lot of those three things you will get stomach cramps and stinky farts. Think about it.

They changed their plan again last month. More "free" foods than before for me including greek yogurt, eggs and fish

How do you avoid overeating?