Anonymous wrote:Thanks for the suggestions. I'm trying My Plate for now. It won't be exact because it might be hard for me to estimate the sprinkling of raisins on my oatmeal, etc. (things that aren't a serving size), but I think this will give me an idea. With just one day down, I'm surprised to learn that my protein percentage is lower than fat. I knew my carb intake would be the highest, but I thought it would be carb, protein, then fat.
It's easy to adjust your serving size on My Plate. I run into this when I sprinkle almonds or walnuts on my yogurt. I usually end up saying 1/4 of 1 serving - which is already a small amount. Better to overestimate in this case, especially if you're counting calories.