Anonymous
12/22/2022 13:18
Subject: Re:best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
NikeApp is free and has lots of options
Anonymous
12/18/2022 09:51
Subject: best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
Find someone on youtube you like. They all have programs.
Anonymous
12/18/2022 08:35
Subject: Re:best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
Callanetics AM/PM
Anonymous
12/18/2022 08:32
Subject: best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
Anonymous wrote:Fitness Blender.
+1 Fitness Blender has "programs" you can purchase that schedule their video workouts for you, or you can pick and choose workouts with filters. Anything that is not free is low priced. If you don't do a program (but it sounds like you would benefit from one), they have many many free workouts.
There is much to like about Fitness Blender, but for me the number one thing is that it feels accessible and attainable to me, versus intimidating or "there's no way I can do those moves or look like that."
I've been using it for at least five years, probably longer, and they've been around for 10+ years.
Anonymous
12/13/2022 08:55
Subject: Re:best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
FitOn app - free! All types of exercises - can search by length of time, equipment
Just did Pilates booty with bands this am
Just did Pilates booty with bands this am
Anonymous
12/12/2022 20:25
Subject: Re:best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
Anonymous
12/12/2022 20:04
Subject: best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
Denise Austin
Anonymous
12/12/2022 09:06
Subject: best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
Fitness Blender.
Anonymous
12/04/2022 11:19
Subject: Re:best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
21 Day Fix
Anonymous
12/04/2022 11:15
Subject: best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
Team Body Project
Anonymous
12/04/2022 11:14
Subject: best 21-day or 4 week at home video routine with no equipment besides mat and exercise bands
Hello!
We are currently living abroad, so I don't have weights or other equipment. I would like to commit to a 3 or 4 week program. Any you've loved? Here are my requirements:
--easy routines that don't require a ton of figuring out--e.g. no complex dance moves.
--no equipment needed besides yoga mat and exercise bands
--no more than 30 minutes/video
Thoughts?
We are currently living abroad, so I don't have weights or other equipment. I would like to commit to a 3 or 4 week program. Any you've loved? Here are my requirements:
--easy routines that don't require a ton of figuring out--e.g. no complex dance moves.
--no equipment needed besides yoga mat and exercise bands
--no more than 30 minutes/video
Thoughts?