Anonymous
Post 10/17/2022 14:34     Subject: How to document weight lifting workouts
Google sheets. I never found an app flexible enough for my needs.
Anonymous
Post 10/14/2022 13:58     Subject: How to document weight lifting workouts
Make a template on notes on your phone using checklist/bubbles

Create a separate folder just for completed works outs
Copy and paste work out template into folder each day you workout. Add date at top before you work out
Anonymous
Post 10/14/2022 12:54     Subject: How to document weight lifting workouts
I use the free version of RepCount
Anonymous
Post 10/13/2022 17:14     Subject: How to document weight lifting workouts
I got a notebook
Anonymous
Post 10/13/2022 16:26     Subject: How to document weight lifting workouts
So many apps. I like Strong.
Anonymous
Post 10/13/2022 15:14     Subject: How to document weight lifting workouts
I use my Notes app on my iPhone.
Anonymous
Post 10/13/2022 14:22     Subject: How to document weight lifting workouts
I'm starting a weight lifting routine. What is the best way to document the exercises that I do, # reps, weight, etc? Is there a helpful app? Thanks!